Getting Ahead of Spring Allergies: Tips for a Healthier Season

As the days grow longer and nature begins to bloom, many of us look forward to spending more time outdoors. But for the millions who suffer from spring allergies, the season also marks the return of sneezing, itchy eyes, congestion, and fatigue. Fortunately, with a proactive approach, it’s possible to minimize symptoms and enjoy the season more comfortably.

Understand Your Spring Allergy Triggers

The most common culprits behind spring allergies are pollen from trees, grasses, and weeds. Depending on your location, different plants release pollen at different times. Tree pollen typically leads the charge in early spring, followed by grasses later in the season. Knowing exactly what you’re allergic to—whether it’s oak, birch, or grass—can help you better time your prevention strategy. A visit to an allergist for a skin or blood test can provide helpful insight.

Start Treatment Early

Many people wait until symptoms begin before reaching for allergy meds, but by then, the body is already reacting. Experts recommend starting antihistamines or nasal corticosteroids a couple of weeks before pollen season kicks off. This preemptive strike helps reduce inflammation and makes your symptoms easier to manage throughout the season.

Keep Pollen Outside Where It Belongs

Creating a low-allergen environment at home is key. Keep windows and doors closed on high-pollen days, especially in the early morning when pollen counts tend to peak. Run air conditioning with a clean HEPA filter to help trap allergens. After spending time outdoors, change your clothes and shower to wash away pollen that may have settled on your skin and hair.

Watch the Forecast

Check daily pollen counts online or through allergy-tracking apps. On days when levels are high, try to limit outdoor activity, especially during peak hours. If you exercise outside, consider switching to evenings when pollen tends to be lower.

Consider Natural Support

Some people find relief from local honey, quercetin (a plant flavonoid), or saline nasal rinses, though results can vary. Always talk to your doctor before starting any new supplement, especially if you’re already taking allergy medications.