Every February, we come together to recognize American Heart Month—a time dedicated to raising awareness about heart disease and promoting heart-healthy living. Observed by the American Heart Association, this month reminds us that our hearts are not just organs that beat; they're vital engines of life that deserve our care and attention.
Heart disease remains one of the leading causes of death, making prevention and education more important than ever. This month, organizations nationwide highlight the importance of understanding risk factors, such as high blood pressure, high cholesterol, and lifestyle habits like poor diet and lack of exercise. By taking proactive steps, we can all contribute to reducing our risk of heart-related issues.
Cardiovascular disease is the No. 1 killer of women
Since 2004, the American Heart Association’s signature women's initiative, Go Red for Women, has addressed the awareness and clinical care gaps of women’s greatest health threat, cardiovascular disease (CVD).
Almost 45% of women over the age of 20 are living with some form of cardiovascular disease.
Less than half of women beginning pregnancy in the U.S. have optimal cardiovascular health.
Women experience unique life stages, such as pregnancy and menopause, that can put them at an increased risk for CVD.
American Heart Month and Go Red for Women - What you can do for yourself
American Heart Month and Go Red for Women is an excellent opportunity to embrace healthier habits. Consider swapping a sedentary day for a brisk walk or a cycling session. Experiment with heart-healthy recipes packed with fruits, vegetables, lean proteins, and whole grains. Even small changes—like reducing sodium intake or managing stress through mindfulness—can have a big impact on your heart health.